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Prioritizing Mental Wellness: May is Mental Health Awareness Month
- Sherena Samuel
- May 4
- 2 min read
Prioritizing Mental Wellness: May is Mental Health Awareness Month
At DocNP Telehealth, we recognize that health is more than just physical. It’s emotional, psychological, and social. As we observe Mental Health Awareness Month this May, we want to take a moment to highlight the importance of mental wellness and remind you that support is just a click away.
Mental Health Is Health
Every year, millions of Americans face the reality of living with a mental health condition. Whether it’s stress, anxiety, depression, or trauma, mental health challenges can affect anyone, regardless of age, background, or profession. The stigma surrounding mental health discourages people from seeking help. This month is a powerful reminder that it’s okay not to be okay.
The Role of Primary and Urgent Care in Mental Health
You might not immediately associate primary or urgent care visits with mental health, but they are deeply connected. Many patients first bring up mental health concerns during routine or urgent care appointments.
At DocNP Telehealth, we’re committed to holistic care. That means we treat physical conditions and listen when you say you're overwhelmed, anxious, or not sleeping well. Our nurse practitioner can screen for mental health conditions, discuss concerns confidentially, and refer you to the right specialists or therapy resources, all from the comfort of your home.
Signs It May Be Time to Seek Support
Feeling persistently sad, anxious, or irritable
Difficulty concentrating or making decisions
Changes in appetite or sleep patterns
Withdrawal from social activities or relationships
Overwhelming stress or burnout
If any of these sound familiar, you’re not alone. Reach out for help!
You’re Not Alone: Resources to Support You
We’ve gathered a few trusted resources for anyone seeking mental health support:
💻 Telehealth Services: Connect with mental health professionals for support and guidance through telehealth platforms, such as A Step Forward Counseling LLC, Reliant Psychiatric Services, Amethyst Holistic Health, Balmscope Wellness, or Mentable.
📱 988 Suicide & Crisis Lifeline
Call or text 988 for free, 24/7 support from trained crisis counselors.
🧠 National Alliance on Mental Illness (NAMI)
Support groups, education, and advocacy.
📞 SAMHSA’s National Helpline
Substance abuse and mental health resources. Call 1-800-662-HELP (4357).
🧘♀️ Mental Health America
Online screenings, toolkits, and wellness tips.
Telehealth Makes Access Easier
If you're struggling but unsure where to start, schedule a telehealth visit with our licensed nurse practitioner at DocNP Telehealth. We’re here to help assess your needs, offer guidance, and connect you to the support that’s right for you—discreetly and conveniently.
🌿 Let’s break the stigma. Let’s talk about mental health. Let’s heal together.
Currently serving North Carolina and South Carolina residents and visitors.
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Disclaimer: The content on this blog is for educational and informational purposes only and is not meant to serve as medical advice, diagnosis, or treatment. We recommend consulting a qualified healthcare provider for personalized guidance and addressing specific health concerns.
